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Movement changed after the calf muscles taut coiled the thick legs seemed to do what action it can s

die make-up2010-02-19 18:10:03 +0000 #1

Double pot, a bottle of Blue2010-02-19 18:24:12 +0000 #2
first to jog and then do stretching exercises

stretch, for example -- --- left foot followed, the curled toes, his right hand to touch the left toe. Note should be perfectly relaxed, oh, do not have confrontation, his right leg slightly bending point can reduce the degree of difficulty. Persist in 15 seconds on each side, rotating.

Also, is sitting on the bed, on the floor, feet close together and back, straight and bent down by hand grab toes, but also persist in 15 seconds, then rest, which can stretch the legs of the ligaments.

Also can do some, hook kick toe action, you can also stretch calf ligament. At the same time the necessary relaxation massage can also contribute to calf muscles to relax.

More than try to sum up more than I wish to understand the health bar
22,097,2852010-02-19 18:51:12 +0000 #3
doing stretching exercise, such as the toes to the knee and the direction of pull, as well as massages and activities to tight muscles kneaded to open



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