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Chest Exercise

mar12122010-02-19 19:10:37 +0000 #1
little chicken is clear when you do not wear clothes. How to Exercise the chest do not wear clothes in the chicken are not so obvious. Chest muscle exercise and to what degree
Lu Zi Xuan2010-02-19 19:14:08 +0000 #2
Hello: First of all tell you that push-ups on the human body chest shoulders upper abdominal muscles have a very strong stimulus to physical training is definitely a good project. In addition, I am delighted to see you the importance of exercise science. To give you a plan: to push-ups divided into 4 groups, each group 15, each interval between 1 minute to do the movements slow when starting to slow down, so that the muscles will always maintain a state of tension. In accordance with my request is completed, if you can continue to do so you put in each group increased to 20 times, each can easily be 30, you can increase the weight-bearing such as the sand wearing vests. Suggested that doing push-ups when trying to put his hand on both sides of the upper and lower body in different positions around you will feel your muscles in different unknown force

Guizaijianchi, those PLA soldiers general practice push-ups and single parallel bars, body good.
fireburing2010-02-19 19:28:25 +0000 #3
push-ups is the best way, my chest very, very hard. Every day I make more than 120, divided into three groups to do. A month later bear fruit



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