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How to exercise chest muscle?

kdzhb3082010-02-19 19:10:57 +0000 #1
My 19-year-old, and I do not want to become what the sportsman, just want to compare himself Zhuang exercise some, I would like to exercise under the chest, to the most effective way, the most obvious way!

Hope that under the master to Zhijiao, thank you
white and fat2010-02-19 19:25:29 +0000 #2
push-ups, parallel bars, arm flexion and extension
wojiaomaniu2010-02-19 20:00:00 +0000 #3
push-ups, chin-up

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