Sports FAQ
Home / Fitness

Increase in chest

jindoudou22010-02-19 20:10:16 +0000 #1
I usually do too many push-ups is still very well-developed muscles are well developed, but once the Jicheng feel breasts, I would like to ask is the halo that is not my position is not the standard action still need to strengthen what I have always a Groups can do 70 or so, I know not to do so much in one breath, chest there is a ditch that is how to train both the upper chest even it up. I just wanted to excel at both the thickness of another type of the kind of requests receive adequate guidance? ?
Methods Md2010-02-19 20:16:59 +0000 #2
train the upper chest must pay attention to your hands and the angle formed by the ground. When you hand and on the ground vertically into a 90 ° angle when the exercise at this time is the middle part of the chest; when the hand stays forward, that is, within the meaning of the direction of the head, on the ground angle is greater than 90 °, that is the upper chest exercise; When the hand next supports, exercise is the lower chest.

Paying attention to the width of the hands of the open, Zhang too open, the main training arm that is what the three muscles (that word I will not play), rather than the chest outside the margin of the Department of magnitude and shoulders with both hands open width on the central role of the large pectoral muscles, hands open a narrower range is the best position of the exercise cleavage.

To exercise the upper chest, it is best to practice chest to help push the barbell is divided into several parts

The easiest thing is to practice the upper edge of the bed put his feet, the first low-pin-high, in order reaches the upper chest
q86620682010-02-19 20:33:31 +0000 #3
formidable a group of able How long do 70 practice I can do ah hey Lou Zhu Zhen Meng 10
121,094,4912010-02-19 21:24:21 +0000 #4
train the upper chest must pay attention to your hands and the angle formed by the ground. When you hand and on the ground vertically into a 90 ° angle when the exercise at this time is the middle part of the chest; when the hand stays forward, that is, within the meaning of the direction of the head, on the ground angle is greater than 90 °, that is the upper chest exercise; When the hand next supports, exercise is the lower chest.

Paying attention to the width of the hands of the open, Zhang too open, the main training arm that is what the three muscles (that word I will not play), rather than the chest outside the margin of the Department of magnitude and shoulders with both hands open width on the central role of the large pectoral muscles, hands open a narrower range is the best position of the exercise cleavage.

To exercise the upper chest, it is best to push the barbell through.

Reply

Name:
Content:


Other posts in this category