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How can girls trained to strip beautiful abs?

Curse Nirvana2010-02-19 20:10:29 +0000 #1

King King 8882010-02-19 20:24:48 +0000 #2
female low levels of male hormones, muscle synthesis of elements less difficult to form muscle.

I feel the need to do weight-bearing sit-ups, sit-ups are not weight-bearing right to stimulate the small muscle, weight training can increase muscle strength of feeling.

Exercise after eating protein and carbohydrates, such as eggs, beef, apples, bread and bananas. If the feeling of fatigue can be a hot bath, doing the massage.
qq4788983652010-02-19 20:23:05 +0000 #3
girls were also engaged in this?

Forget abdominal exercises abdominal muscles mainly regular exercise and good quality

sit-ups or lying down and then head and looked up at the same time as the legs Gongqi make the first contact with the knee so again

can not be a large number of limited carried out step by step
in the early morning stroll2010-02-19 21:13:59 +0000 #4
supine starting to do, there is a good way of standing at attention, to keep feet at a horizontal line, insist on a half-hour a day, you can play a recovering hip effect Guizaijianchi ah



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