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I am 21 years old, and doing things, or three minutes hot, I feel that right there will really not w

冭stamp Kara2010-02-19 20:11:30 +0000 #1
Today, Lee Kai-replication happened to see an article, "If you have a 20-year-old but not yet 25 years old," mixed feelings myself. Determined to change themselves, after all, that he has 21 years of age.

I am ready to get up at 6:00 every day 1 hour jogging at night insisted to do push-ups and sit-ups.

Is also prepared to buy dumbbells and chest, and physical strength is very small, out of fear of the future will be affected by bullying (March to go to Shanghai to do something a few months)

Of course, the most important thing is to change their three minutes of this heat practices.

The idea of the make up its mind. The current state of very upset.

You gave me to develop a training program it, because I had never exercise, and now even the muscles are not obvious. For beginners dumbbells, chest, how should I plan in order for they do not exercise too. Thank you for people.
ZHANG Zhong Zhao2010-02-19 20:15:20 +0000 #2
Exercise over? ? ? You say you have three minutes to heat themselves, so you should never worry that they will practice over, I am also such a person, and only one year older than you, but also read this book want to change, so I am aware of this things, so now, we should take immediate action to control over what do you say yes.

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