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Soccer shot several times, the ankle joint is very sore.

⒌ test ǒ Kara Kara ā ā2010-03-30 00:10:03 +0000 #1
Will the next reason. I think it is wrong technical movement. . Seeking a solution
N13mo2010-03-30 00:24:45 +0000 #2
1 ankle joints of your muscles strong enough, there is no good protective effects;

2 of your shooting position and the power of custom made right, like a lot of Players do not often injured running posture, like

3 old wounds, left before the injury will affect to some extent, or 4 fatigue, and other parts of the body, like bone joints equally fatigue, attention to the usual nutritional intake of food, pay attention to rest on the OK a
Manchester United's number one2010-03-30 00:47:18 +0000 #3
big brother to the Zhang when shooting photos!
10273156152010-03-30 00:31:18 +0000 #4
In football, the shooting of any kind of collective and individual offensive operation aimed at the players should understand that a team win the game, and only through the shot it be possible to become a reality. Players during practice a variety of shot, we must seize the opportunity to shoot the following: 1, when the companion passes in behind the defender when he suddenly shot plug. 2, front 2 had a breakthrough with the defensive player of the

in this sport, the shooting of any kind of collective and individual offensive operation aimed at the players should understand that a team win the game, and only through the shoot, be possible to change into reality. Players during practice a variety of shot, we must seize the opportunity to shoot the following:

1, when the companion passes in behind the defender when he suddenly shot plug.

2, with the front two had a defensive player after the break, in other defensive players moving rapidly fill the seats before the shooting.

3, dribble break through a defender after defender has not blocked the other before the kicker shot.

4, when the companion pass from one side after the break when, from the Middle or different cases of washed outflanking shot.

5, a direct free kick before the onset of the market, using the arc the ball may constitute a threat to the shot.

6, low-profile sent to the corner near the goal area, onto the shoot.

7, before the onset of the market, when an indirect free kick, using a simple deceive opponents with, can form a threat to shoot.

8, when the offensive player dribbling near the goal, goalkeeper being abandoned in front of shift angle closure, it can take the opportunity to shoot.

9, when the offensive player with each other to form one-time, seize the moment goalkeeper line of sight was blocked shot.

10, when the other person mistakenly thought that ball players should pass the ball to other players up front when a quick shot.

11, in the companion shot at close range, the rushed opportunistic blank range.

12, in the wet grounds, shooting ground ball, or bounce the ball.

13, the face of the sun in each other's goalkeeper when the harvesting machine for shot.

Shoot shoot number is an important prerequisite for the success rate, shoot successful, more is also dependent on a good grasp of shooting opportunities and shooting accuracy and power, look at the quality of the shooting, accurate, and suddenly, a strong core of its of the three elements. In addition, for every team, it should bear in mind help to improve the quality of shooting several principles: that is not a direct shot of the indirect fire, can not diffuse fast shot, can not dribble pass shoot break shot, can aerial shot of the floor shooting ranges.

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