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How to improve football

lh1641346402010-04-14 16:10:02 +0000 #1
I'm a high school after years of study, but I found my favorite is football though my score test 1 is not a problem but now I am to want to play

Who can tell me the physical standards of T football 100M number, T number of the next ball and so I want to know

I would like to thank practice
Kun_Winters2010-04-14 16:13:25 +0000 #2
Haha! Asked the right person! !

I'm almost to the altar every week to play at. 100m run no specific standard, but C Lo can have the ball ran under 10 seconds. I can run more than 13 seconds (I think has been very slow). But I can run long distance load (by the army that mode).

I can Britain more than 60.

Exercise play from the start can practice shooting the ball (which I am, but is quite accurate!). To find methods of control after shooting direction can practice your free kicks. This process to Dianqiu as a supplementary exercise (can also excite fancy football).

Skilled game after the kick. I attend every year, "one hundred pairs of cups." Can take you with me oh -

I kick is quite accurate, Come on -
─ ━ ╃ ★ "Qi2010-04-14 16:43:20 +0000 #3
indispensable speed, balance, still dribbling ability, like riding a bicycle, as left and right foot to all ball, technology to skilled, Dianqiu can increase the control of the football, have the time or multi-plate ball, the ball 100 meters sprint, can not you want people off the ball, the first foot of the effort to be strong, I wish the pro-early Successful
ossobuco2010-04-14 17:22:17 +0000 #4
100 meters speed should be within 12 seconds, there is the endurance run 5,000 meters.

sense and field sense for the ball that is 10 years old have to train, and there is a collective sense of community is very important to honor , the so-called professional ethics bar.

I hope you first admitted to the college, participate in school team and then decide whether it is necessary to switch into professional.

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