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Cesar Gracie Brazilian Jiu-Jitsu Instructional DVD

tokyomma2011-05-08 05:40:17 +0000 #1
"Cesar Gracie Brazilian Jiu-Jitsu Instructional DVD"

English . MPEG1 352x288 25.00fps . MPEG 44100Hz stereo 96kbps . 6 hr . 3 GB



In this amazing DVD instructional video series, Brazilian Jiu-Jitsu Black Belt, Cesar Gracie teaches the most effective Gracie Jiu-Jitsu, No Holds Barred and street fighting techniques ever assembled on to one set of videos! This high quality series contains 9 complete volumes of techniques ranging from basics, intermediate and advanced. Techniques are also taught with and without the kimono! In this series, Cesar Gracie is joined by his top students, UFC fighter Gil Castillo and ADCC champion David Terrell. This is the single largest instructional set ever produced by a Gracie family member and contains 9 individual volumes and over 6 hours of high quality instruction!

Basics Volume 1.

Takedowns, Cesar Gracie passing the guard for street fighting and Sport Jiu-Jitsu.

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www.fileserve.com/file/w5Cq7yh
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Basics Volume 2.

Fighting from the guard, submissions and sweep, Sport Jiu-Jitsu.

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www.fileserve.com/file/537GfkC
www.fileserve.com/file/g5WpzQt
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Basics Volume 3.

Fighting from the mount, cross-body and Knee on stomach. Loaded with submissions.

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www.fileserve.com/file/N4tFXF9
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Intermediate Volume 1.

Takedowns and stand up street fighting. Cesar Gracie also covers intermediate passing the guard for street and Sport Jiu-Jitsu.

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www.fileserve.com/file/67TEcqk
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Intermediate Volume 2.

Fighting from the guard, submissions and sweeps, Sport and street.

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www.fileserve.com/file/Vm8PWcT
www.fileserve.com/file/NDERTyZ
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Intermediate Volume 3.

Fighting from the top, mount position, cross-body and on your opponents back, Sport Jiu-Jitsu.

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www.fileserve.com/file/YbZC7j5
www.fileserve.com/file/4yt4Tvu
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Advanced Volume 1.

Advanced passing the guard for Sport Jiu-Jitsu and the street. Cesar Gracie also covers stand up fighting like headlock escapes and more.

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www.fileserve.com/file/rZQSWV2
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www.fileserve.com/file/5FUbcVy
www.fileserve.com/file/9fBkWRg

Advanced Volume 2.

Advanced Guard fighting, submission and sweeps for Sport Jiu-Jitsu. Also covers escapes from the mount and cross-body.

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www.fileserve.com/file/EWcnEaw
www.fileserve.com/file/73y7ae5
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www.fileserve.com/file/3WzYqNs

Advanced Volume 3.

Cesar Gracie covers advanced fighting from the mount, cross-body and knee on stomach for Sport Jiu-jitsu and street fighting.

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www.fileserve.com/file/eN4PVHC
www.fileserve.com/file/7G6PrUK
www.fileserve.com/file/2EsuDx6
www.fileserve.com/file/vHFYsc7



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