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58 More Solo Grappling Drills in 17 Minutes

jaysculls2011-07-26 17:14:08 +0000 #1
Well, I have to say that I honestly wasn't expecting all of the

great feedback and comments on the "33 Solo Grappling Drills in 7

Minutes" video. The responses were overwhelmingly positive and I

had a lot of people who were looking forward to using them in there

workouts, drilling sessions, and warm-ups.

Most of these drills I learned through out my 15 years of training

from others and many I conjured up myself, which I'm sure others have

probably thought of as well in other parts of the country or


I use these a lot in my warm-ups and even more so in my actual

sports specific conditioning workouts.

You can use these in interval training, or for a short back to back

session to get yourself warmed-up and prepped for a good grappling

training session.

As always I appreciate and endorse as many comments and questions

as possible as it helps me keep going and makes me better every day.

Video From YouTube:(link)

Thank you for watching,

Jason Scully

P.S. I'd like to give you some free stuff such as a Free Shoyoroll


Instructional DVDs, Books and More. And it's easy! All you have to

do is join my facebook fan page.



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