Getting a thicker neck.

I am curious if there are any excersises I can do at the gym to get a thicker neck? Can anyone help me out? Maybe some pointers.. thanks

Most gyms I have been to have a Nautilus machine designed for the neck...not sure about building bulk, but they are good for developing strength

A head harness is the best bet. Padded leather, around $30; you put it on your head (Has a strap like a headband and one over the top), has a chain hanging down that you put free weights on and do your exercises. If you buy one I'll tell you about exercises.

Some gyms have a machine (cable system I believe, with plates) that you push a padded bar with your head. Decent.

Or drills: Some are leaning against a wall, forward and backward. Or Bridging and doing the opposite of bridging (on your face). Advanced work: When bridging, etc, rotate your body 180degrees, from bridge to face plant, and on around. Don't forget the sides, turn your head.

Found pics for ya:

www.rossboxing.com/thegym/thegym15.htm

Prepare yourself for headaches at first. Sore muscle, right next to the brain, that you use alot

And stares. People wonder what you've been up to.

Quote:

Originally Posted by Kyle

I am curious if there are any excersises I can do at the gym to get a thicker neck? Can anyone help me out? Maybe some pointers.. thanks

Start giving more blowjobs...

Everything Beachbum said, also add some heavy shrugs. The traps start at the back of the neck so thickening them, will make your neck bigger.