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Quick way to lose weight?

XspainX2010-05-16 22:30:10 +0000 #1
According to my BMI, I am considered overweight. I was considering what kind of cardio/weight/eating program would be best for quick and effective results
tupark2010-05-16 22:34:30 +0000 #2
Never pay attention to BMI. It does not take in to account any muscle mass you have on your body. If you want to find out where you're really at get a Body Fat % done. Then decide if you really need to lose weight.
XspainX2010-05-16 23:15:22 +0000 #3
where can i get that done

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