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Reduce shin splints?

mmayou2010-05-26 11:20:07 +0000 #1
Does anyone have any tips or tricks on how to stop pain in the splints when running? No matter how much I stretch, it still happens.
Lefty2010-05-26 11:35:41 +0000 #2
I had them for a while and they can be nasty. I had to get shoes with a better sole, ones with a bit of a heel rather than flatfooted shoes. I never truly got rid of them until I bought a pair of Nike MaxAir. All other shoes gave me sin splints over the last 2 years.
Thumpin2010-05-26 11:30:07 +0000 #3
lots of ice, heat, and rest. Not much else once you fix the shoes and mechanics that cause them.



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