Sports FAQ
Home / Health & Fitness

What are some good exercises for MMA?

dreamer412010-12-12 02:04:28 +0000 #1
I am taking kickboxing. I don’t have any equipment to workout at home. What are some good exercises to help build my strength, flexibility, and speed?
Ash2010-12-12 02:10:16 +0000 #2
Burpees work pretty well.

Reply

Name:
Content:


Other posts in this category