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Yoga X

krazo1012011-07-16 11:16:45 +0000 #1
So I started my P90X journey recently but I can't seem to get into the yoga part. Whenever I do try the yoga portion I end up taking out the disk and throwing in Ab Ripper X or Plyometrics. Is that bad? Will skipping yoga affect my results in any significant way?
Haze2011-07-16 11:20:47 +0000 #2
not in a significant way, but stick with the yoga as it will make you more well rounded and in balance.. yoga gets tough i can only ever make it through about 20 to 30 minutes of it..
telerion2011-07-16 11:58:57 +0000 #3
Yeah you should stick it out. Unless you're in awesome shape (and a yoga expert) you should find it hard as **** after a while. It's exhausting, but when you're done you should feel great.

For me it's the plyo that I have the hardest time getting motivated to do. (oh and because it doesn't fit my schedule and because I feel dumb doing it, I almost always skip kenpo x)
Haze2011-07-16 12:21:20 +0000 #4
i love the plyo disc.. i always feel like it's a great workout.. and the kenpo is fun for me to feel like i almost imagine i know what i'm doing..

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