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What type of yoga moves and a good

shangmei72010-02-20 05:11:14 +0000 #1
I bought a book which describes stovepipe there are several moves, I would like to know is to choose the most suitable for their own moves to practice, or to be practicing again ah?
chicot2010-02-20 05:15:57 +0000 #2
My feeling is to start the election like 1-2 of their own favorite, and more very troublesome. and so these Enhancing, and together with the other. However, to remember the essence of yoga is not action is the beginning of the can in place, breathing the most important, not only considered the co-ordination of breathing calisthenics.

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