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Fitness training can not always use 8 - 12rm the weight?

I was invincible head2010-02-20 20:10:47 +0000 #1

waffenssmars2010-02-20 20:13:25 +0000 #2
bar seems to have been not too good,

muscles accustomed to the long slow.

Bench press dead lift squat these three items can be used occasionally can be used 1-3rm

Back to consider 3-6rm

shoulder and arm do not recommend lower than 8rm

Of course, safety first, wounding the entire waste, and

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