2010-02-20 20:10:47 +0000 #1
2010-02-20 20:13:25 +0000 #2
bar seems to have been not too good,
muscles accustomed to the long slow.
Bench press dead lift squat these three items can be used occasionally can be used 1-3rm
Back to consider 3-6rm
shoulder and arm do not recommend lower than 8rm
Of course, safety first, wounding the entire waste, and
muscles accustomed to the long slow.
Bench press dead lift squat these three items can be used occasionally can be used 1-3rm
Back to consider 3-6rm
shoulder and arm do not recommend lower than 8rm
Of course, safety first, wounding the entire waste, and
