Sports FAQ
Home / Health

Sports a few minutes before going to bed good?

wwwbbplayernet2010-02-21 00:10:27 +0000 #1

5 tears into poetry2010-02-21 00:22:40 +0000 #2
30 minutes of exercise before going to bed, so that the heart can be well maintained, and will not allow movement in a tight end in the heart of the state of sleep. As for the campaign a few minutes before going to bed, in my experience, the best exercise 15 to 20 minutes, if you love to sweat, you sweat in the movement when the movement five assigned to insist on 10 minutes, the effect is good, if not love sweat, just like I said time. Refueling.

╭ (╯ 3 ╰) ╮
Oo Ai your life oO2010-02-21 00:24:24 +0000 #3
I also have this habit, but I have heard good exercise before going to bed! ! This does not matter ...
aitian1112010-02-21 00:46:37 +0000 #4
do not exercise good



Other posts in this category