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Ligament injury can do flexibility exercises

28,951,1252010-02-21 00:10:53 +0000 #1
My injured ankle ligaments and knee were injured after exercise flexibility

would like to you?
5_xP2010-02-21 00:16:21 +0000 #2
ankle is not clear. Behind the knees can.

I am a practicing dance. Often strained tendons. We cover this is called a long gong.

Usually at this time rehearsing a lot of bars will be completely opened.

If it is a very serious sprain or strain, then,

recommendations or to rest 8. After all, flexibility is not a short-lived fad can practice together.
Louzhu misunderstand me 啦2010-02-21 00:50:05 +0000 #3
not

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