Ligament injury can do flexibility exercises

My injured ankle ligaments and knee were injured after exercise flexibility

would like to you?

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ankle is not clear. Behind the knees can.

I am a practicing dance. Often strained tendons. We cover this is called a long gong.

Usually at this time rehearsing a lot of bars will be completely opened.

If it is a very serious sprain or strain, then,

recommendations or to rest 8. After all, flexibility is not a short-lived fad can practice together.

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