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How in 5 months refining on a muscle. Jia ...

13,804,804,2252010-02-21 04:11:21 +0000 #1
I am now 19 years old Height 175 Weight 150 pounds how can we myopia 5 months refining the muscles on a daily basis all day you have time a bit of professionals to help develop a plan is necessary to the effectiveness of on-line are not afraid of Kulei can be done at home (I am the door which is north of the cold weather) Thank you, bit
Ma Ze-fat g2010-02-21 04:15:15 +0000 #2
push-up is undoubtedly the best, if a little grounding, then 4 weeks before the day, 100-150, 3 months after the day 200, group to do such a group of 20,30,15. noon not do it, no grounding of the day 50-90, is also a group to do ... 5 months to ensure you experience the physical ... oh ..

200 a day now and I have done two years ago ...

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