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What is Pilates?

Mood Melody2010-02-21 04:11:27 +0000 #1

herog3htc2010-02-21 04:18:32 +0000 #2
a kind of aerobic fitness -

Pilates (Pilates) is a German, Joseph Pilates was founded in 1926 and to promote a sports and fitness system - a kind of static of fitness. Westerners, always pay attention to the body and physiological function of muscle training, such as waist, abdomen, back, chest, buttocks and other parts of the training, while Asians focus on breathing and mental focus on training, such as yoga and tai chi. Pilates draws on Eastern and Western culture, and is compatible with the physiology and psychology-related research. Pilates was originally applied only to two major areas, namely, professional dance groups muscle training and medical rehabilitation of patients after healing the body function and muscle strength recovery.
Deep White Sunday2010-02-21 04:58:03 +0000 #3
similar to the kind of yoga, but lower than the difficulty of yoga. Most people can practice.

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