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18-year-old 44 kg dumbbell weight training do

MC Asia2010-02-21 16:11:00 +0000 #1

biejunlei82010-02-21 16:24:58 +0000 #2
weight, movement, the effect of each individual is different.

In the fitness process, we need to explore their own feelings up their own methods, pay attention to the normative action and security.

The beginning of the strength of fast-growing, over a month, your strength and the growth rate is unknown, depending on what the circumstances, make a decision.
cciicci2010-02-21 16:28:45 +0000 #3
how much ah practicing before the 18-year-old 10-kg increase in body what is possible within the

key to see if he can afford can not afford to train for 40 Tai Mianqiang not as good as the results slowly come to exercise a little better
pig you soon ran and2010-02-21 17:00:50 +0000 #4
do not know.

You are physically active or to challenge the limits?

Only physical exercise is not the heavier the better, and exercise, and exercise can be sustained when a little weight just fine.
ば Hua lei ♂ trumpet for chariots † ®2010-02-21 17:51:48 +0000 #5
I am 20 years old, 185CM, 78KG also used 32 jin. 40, and brother you use too heavy bar



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