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I am a long muscle exercise can do

zhanwang_sky2010-02-22 13:10:08 +0000 #1
I am now on the third year, although still busy out more than half an hour exercise a day, 40 push-ups a day 100 Dunqi day, two bags of milk, 2-3 eggs, a bag of beef jerky , what I do exercise in the end be able to do a long muscle. I am tall and 1 meter 74, only 110 kilograms, everyone says I'm light, but I do fifteen or sixteen months at a stretch pull-up, other people the same age and I have to do. Please pointing pointing me there is no use training
Star Long2010-02-22 13:16:18 +0000 #2
little effect to stimulate muscle growth to have a certain intensity. For example the biggest load of 40% -60%. Push-ups and squat is limited to its own weight, so it is best to have equipment, a simple point is a pair of 10 +10 KG dumbbell.

12 * 4 with the dumbbells to do sit-Asuka (chest), seated Asuka (shoulder), bent rowing (back) pull-up 3 groups (chest and back), lifting dumbbell squat, dumbbell-stepping (lower limb). One day only concentrate on practicing one or two sites, do not train the body will damage the health of the.

3 meals a day staple food first before considering eat two bags of milk, 2-3 eggs, a bag of beef jerky.

A healthy lifestyle and can help the long block.
875,506,7812010-02-22 13:30:44 +0000 #3
pig Guai Guai Bao2010-02-22 14:15:28 +0000 #4
There are quite filling



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