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Will the exercise is not to be sore the next day found to be useful?

317.45587 million2010-02-22 13:11:18 +0000 #1

biejunlei82010-02-22 13:17:46 +0000 #2
Sports in moderation, not like pain, because there is pain, but is a result of sports injuries.

Want to tell just a joint pain or muscle pain, joint pain, if it is recommended to stop training, to avoid the greater harm; severe muscle strain should also be to stop training.

If it is not very severe muscle soreness, there is the feeling of hair up, indicating a good effect before the training.

However, a site about the best training for every other 3 days a week, within an area up to training twice a

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