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Thin riding a bike can be increased Zhuang do?

y3164687642010-02-22 14:10:59 +0000 #1
I am 20 years old, 173, only 100 jin, too skinny bar.

I thin is genetic in origin, and I eat nothing fat, what's not high-calorie fat, I am very worried ah,

So I think I can only come through the exercise by Zhuang, and I do not want to go to the gym, good trouble look.

I would now like to ride a bike all right the afternoon, I would like riding a bike you can do to make my legs thicker? ?

I want the kind of symmetry, do not cook your obvious cook your muscles, riding a bicycle you?

But I've heard that lean people riding a bike would be more thin, and what is consuming too much energy what is it?

I should not have to ride

Please help me based on my answer under the circumstances. Again I was very thin, very noticeable bones, I just want to own a long point of meat, especially the thighs and waist on both sides, then the overall symmetry, do not be too strong, thanks in
frankzane12010-02-22 14:16:04 +0000 #2
most easily by Zhuang estimate is your legs, the basic does not have much effect. Riding a bike belonging to aerobic exercise, but want to increase muscle must choose anaerobic exercise, such as: strength training, equipment training. And the proposed reduction in male cyclists, often riding is not conducive to the development of male reproductive system.
He Zhai F2010-02-22 14:30:35 +0000 #3
can not be.
zuqiuwangzi72010-02-22 15:05:44 +0000 #4
Have you ever seen riding a bicycle was very strong do? In addition to well-developed leg muscles. . . .

You want to change Zhuang Qu gym, practicing in their own homes no effect. . . . . . . . .

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