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Yoga for Menstrual impact do?

Lonely Cats2010-02-22 15:10:54 +0000 #1
Early January I began practicing yoga, but was trained in the action are simple, I should have an official holiday in 16 days, but up to now did not come, would like to ask, and yoga will be delayed menstruation reason?
Heart Guoxin2010-02-22 15:14:51 +0000 #2
Yoga is more stretch, slow movement, unlike the physiological effects of those violent games period. Instead, abdominal massage, and it will help you smoothly through the physical period, the proper conditioning your body.

In general you begin to regularly engage in some kind of movement has changed the long-term relatively fixed patterns of life, then changes in menstrual cycles can occur, leading to periods of instability, with a corresponding adjustment to change.
Fish _1202010-02-22 15:54:54 +0000 #3
normal circumstances, is no.

Hefei Beauty Women's Hospital
Central Plains on the way2010-02-22 15:20:04 +0000 #4
Practice Yoga will also lead to menstrual disorders, but also may cause endocrine disorders, frigidity and various other kinds of gynecological diseases.

Yoga in the hip injury, pelvic structure and spine of women will bring about a series of-body injuries.

When you are menstrual disorders, the yoga instructor will cheat you practice yoga say that this is effective, the body energy in the re-adjustment, adjustment, such as over, the normal menstrual cycle. . . Do not believe their words.

Yoga asanas are harmful to humans summary table

exhibition arm: Injuries spine, lumbar spine, cervical spine.

Riding style: Injuries spine, lumbar spine, cervical spine.

Peak formula: hurt shoulder and elbow

Cobra-style: Injuries spine, lumbar spine, cervical spine.

Wind and tree-style: Injuries spine, lumbar spine.

Tree-style: Injuries pelvic structure, hip, knee, ankle, spine.

Bird King Type: Injuries hip, knee, ankle joints, and destruction of the pelvic structures.

Triangle-type and its variants: Injuries lumbar vertebrae and Gray, extruded ribs hurt.

Crescent-style: Injuries spine, lumbar spine, cervical spine.

Plow and its variants: Serious injury to the cervical, will hurt the thoracic sternum. There is a broken neck caused by a high risk of paraplegia and death. The head elevated blood pressure.

Frog: Injuries lumbar spine, knee, ankle, hip

God Hanuman monkey-style: Injuries hip joints, lumbar, cervical, destruction pelvic structure, and this exercise, some require the spine and head thrown back, some do not requirements.

Cow-style: Injuries Shoulder

cat: lumbar spine injury, cervical

sitting angle formula: injury to the hip joint, destruction of the pelvic structures.

Kou Shou-style: Injuries of cervical

Sphinx-style: Injuries lumbar spine

couch formula:

before the extended type of cervical injury: cervical spine injuries

Snake hit formula: lumbar spine injuries

Snake stretch formula: lumbar spine injury, cervical

Camel-style: Injuries lumbar , cervical, thoracic

extrados l-leg:

dog stretch-type injury to cervical spine: lumbar spine injury, cervical

wheel:

bow spinal injuries: injury to the spine, lumbar spine, cervical

fish-style: Injuries of cervical

Pigeon King-style: Injuries lumbar spine, cervical

pigeon-style: hurt shoulder, lumbar spine, hip, knee, ankle joints, and destruction of the pelvic structures. King pigeon pigeon type and style there are many variants.

Bolt-style: Injuries lumbar spine, Gray, extruded ribs

horizontal angle formula: a serious neck injury will hurt thoracic vertebrae, sternum, with folding neck caused by a high risk of paraplegia and death, with

Body Leg formula: a serious injury the cervical, will hurt thoracic vertebrae, sternum, with folding neck caused by a high risk of paraplegia and death

shoulder inverted and its variants not supported shoulder stand, shoulder stand on one leg: Serious injury to the cervical, will hurt the thoracic sternum, there is fold neck caused by a high risk of paraplegia and death, will cause the brain blood pressure.

The first inverted and its variants: Serious injury to the cervical, head will cause high blood pressure. Osteoporosis who had cervical spine fracture risk.

Scorpion-style: Injuries lumbar spine

Dance King-style: Injuries lumbar spine, pelvic structure damage.

Full Lotus ride: hurt ankle, knee, hip joints, affecting blood circulation

on the dog leg type: Injuries lumbar spine, cervical

under the dog-type: hurt shoulder, elbow

lying hero: Injuries cervical, lumbar spine, knee, ankle

bridge: cervical spine injury. There are various variants of this-body, with his head supported by practice method for cervical spine injury.

On the whole: backward and to both sides of the curved-body will hurt the spine; excessive flexion and reverse the spine, will also be harm to the spine; their heads off over the head and neck so that the force of the asanas will hurt cervical vertebrae; excessive flexion, bending, stretching, reversing the body, spine, hips-bodied, 劈腿, stretching hip, hip, pelvis, perineum will destroy the structure of asana God in monkey-style, sitting corner style, Pigeon-style ...... and many-body will be on the negative impact on the structure of the pelvis.

Even the forward bending of the body-body, over-stretching the spine, and would also result in spinal injuries.

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