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Physical exercise

Yihong Spirit2010-02-22 17:10:02 +0000 #1
I am 17 years old, did not campaign for many years, and now do not do body feels all up. I would now like to exercise, a start should I do? Also recently, I love basketball, but never played before, need to pay attention for?
Shan Qu playback2010-02-22 17:18:40 +0000 #2
do muscle Duan Lian bar. When you love the feeling the future will no longer campaign lazy, you can also shape the body, without equipment, everyday life can lead a pull-up, push-ups, sit-ups these simple methods, but also very effective The.

Like you, must be pre-exercise warm-up
Supreme God-man2010-02-22 17:21:29 +0000 #3
dumbbell + running, good warm-up. Do what. Note that joints such as fingers playing basketball, knee ankle and other injuries.

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