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I want to have a kind of muscle, as C Lo!

Johnnie Walker Black Label2010-02-22 19:11:25 +0000 #1
The how to achieve this goal! I want to smoke! I would like to master to help me develop a fitness program! Please try to answer sincere friends! Would like to thank everyone in! Good answer can also be additional points! Please light of its own experience to answer!
enemy does not move I tamper with2010-02-22 19:15:37 +0000 #2
buy a dumbbell, and then like this:

sitting arm back of the neck-arm flexion and extension

A. Exercise key areas: the triceps. B. Start Location: sitting on stool, feet flat tread on the ground, holding his right hand bell, palm forward, straight at the top of the head. Left care on the left waist. C. Action process: the right upper arm close to the right ear, are not allowed to move. Bell Park, holding a semi-arc of falling to the top of the left shoulder holding a bell drop as low as possible. Then, right arm triceps contraction force, holding up raised to restore the bell. Repeat to do. The left and right hand alternately doing, to accomplish the same number of times. D. Training points: holders of Bell diagonal to the first fall after falling to the rear than the direct effect of better training. 10-15 months to do a group of 3-5 group -

sit back rest

A. Key training areas: the biceps, pectoralis major, deltoid and teres major muscle and so on. B. Start Location: body supine, hands slightly behind the stays in the stool, the feet on the lower bench on the other parts of the body floating. C. Action Process: breath, shoulders relaxed, arms slowly elbow flexion, the body sink as far as possible (in particular, Shen hip), pause 2-3 seconds, then inhale, stretch his arms propped forced to restore the body. Repeat to do. D. Training points: arm flexion and extension when the medium-speed stability, the body should be straight, elbows to arms inside the folder. Raise the height or weight-bearing foot can be difficult to improve training and increase load stimulus. A group of 20-30 - to do 3-5 Group -

A. dumbbell bench press exercises focus areas: the pectoralis major, deltoid and triceps. B. Start Position: Sit on flat bench press bench, feet flat tread on the ground. Two hands holding dumbbells straight upward. C. action process: to make two straight arm to the both sides of the open, his arms slowly flexion, dumbbell vertical drop, and fall to lowest point, that is promoting for cook, when pushed breath. Then push up until the opening position, repeat do. D. Training Points: Do not arch the back and buttocks, or hold your breath, it would be to lose muscle control, is dangerous. A group of 10-20 months to do 3-5 Group -

can be done Monday dumbbell bench press, sit-back rest, standing dumbbell hammer curl.

2 weeks to do seated arm neck flexion and extension arm, seated alternate dumbbell curl.

Weeks 3 weeks 4 break after doing sit-stays, standing dumbbell hammer curl. Seated alternate dumbbell curl.

5 weeks as far as possible have done - have done for each category. More the number of points - when the strengthening exercises -

6 weeks rest.

Sunday - Zhizuo push-ups, sit-ups like a ---. To alleviate muscle fatigue under -
quit smoking Xiao Bai2010-02-22 19:54:07 +0000 #3
how to train the muscles is not difficult to find a line a lot.

The key is that you can insist that Mody? Not adhere to all no good.

Ps. Do not smoke cigarettes, and fitness is an uphill battle, you need perseverance, to overcome a lot of things, including cigarettes, diet, rest ....
wjwy2992010-02-22 20:04:50 +0000 #4
C Lo No, at least have to be Schwarzenegger
a bottle of Blue Erguotou2010-02-22 20:50:00 +0000 #5
Hei hei saw his ad images 啦

In fact, it is generalized muscle of his

In order to image processing in order to ads is

professional football players have such a size is not surprising

As long as you adhere to exercise better control It is also possible that weight ah

recommendation or multi-run and then according to everyone's views to the gym for three years should be a bar
865.84015 million2010-02-22 20:35:52 +0000 #6
3 three-hour daily exercise
1QZ2WX3ECASD4R2010-02-22 19:39:06 +0000 #7
word. Every day for hard labor on the line

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