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Scores. Who can give me plans to develop additional muscle

twinsboy3002010-02-22 19:11:38 +0000 #1
I am 22 years old, 173cm tall and weighs 69KG year has just organized a gym card, would like to train the muscles out of points! Want to train the muscles of the program .. what fitness instructors can provide what 呀! I grease the normal room foot dial not open word, hand-drawing less than a way .. to how Lianfa? How can we train the muscles trained to the perfect 呀
sd54910482010-02-22 19:16:10 +0000 #2
First of all, I want to say you can ask the private economy can teach . If you can not afford, however, still insist on their own to complete the development of the curriculum, Guizaijianchi. You can go to the gym 2-3 times a week and avoid Destructive Enthusiasm, because you do not meet the first few go to muscles will be very acid, and the human muscle under the anaerobic exercise to defuse the protease takes 3 days, so the best sports time of about 3 days , do not exercise it will rebound over time.

In the curriculum on the note that all parts of the exercise movements to do, a few broad categories: dumbbell (two brachial, pectoral) barbell (triceps) Sit-ups (abdominal) by drawing a fixed number of devices (the back). Remember that exercise control in a half-hour or so to do each exercise to do each group of 2-30 months 4-5 apparent motion may be difficult.

Anaerobic exercise before doing what you can stretch ligaments, which help to reduce the movement damage to the body, but also can be 10-15 minutes of aerobic warm-up jogging, this is not a half-hour into the anaerobic exercise time.
liuweipeng1232010-02-22 19:21:59 +0000 #3



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