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Arm and the back of the meat a lot of arm muscles, as practiced, like ugly, how do ah? Summer is not

zhaohui_20102010-02-23 02:10:43 +0000 #1
arm and back a lot of meat to lose weight not only cut down the arms and back, arm muscles, as practiced, like ugly, how do ah? Summer is not Ganchuan short-sleeved 啦!

Had a baby after the upper body than ever before on the apparent fat, lower body fat is also not much. Are uncoordinated child now 2 years old and can not be lessened or upper body help me! !

A good has been extra Oh! -! -!
faim20102010-02-23 02:13:48 +0000 #2
1, to get up early to do yoga for 20 minutes to help the gastrointestinal motility

appropriate exercise helps the body's own metabolism and circulation. For the busy career woman, as long as the use of the morning after getting up in bed or on the floor will be able to do simple stretching and yoga movements, focus on deep breathing with the abdomen, until slightly sweating, will be able to promote gastrointestinal motility, eliminate toxins, the body naturally become easier

2, light diet, "low" criteria for light eating

greasy, heavy food will make you taste edema. Therefore, from now on remember to eat a low salt, low sugar points, low oil for food, any thick oil red sauce and pickled food, fried food, sugary drinks should try to eat less. When cooking, to replace the olive oil, soybean oil, vegetable oil can also effectively reduce the chance of edema

3, adjusting the diet, eat food

more drainage diuretic to help drain some of diuretic intake of food, such as Pearl Barley water, red beans, melon, watermelon, spinach, etc. edema of the elimination of the body is very effective, through the inner loop to promote metabolism and circulation, relieve edema

4, the law of the daily routine of the health system

stay up late, stay up late or irregular work and rest regime impede the body's own metabolism and circulation, and thus can not be regularly excess moisture, the old waste excreted. 10 pm to 2 am is the best body detoxification time. Develop a regular daily routine in order to ensure the elimination of edema in the body's own ability to

5, exercise + diet every day away from the edema and a

for not by the causes of obesity and the pathology caused by edema, as long as the improved diet and more exercise, it is Express will be able to be improved. To observe the following rules and points of swelling, you can have a light carriage.

6, after dinner drink green tea

definitely the biggest disadvantage is that eating food off the oil. Had to go for the dinner, remember that immediately after dinner drink green tea, replenishment, while the timely lifting of greasy, plunder oil, avoid greasy and heavy taste of causing bodily swelling
xiaopihainishi2010-02-23 02:49:25 +0000 #3
more Shuaishuai hands, go to the gym can also be

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