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Fitness exercises with perfect chest

space fighter Vegeta2010-02-23 02:10:49 +0000 #1
supported by the parallel bars with both hands, one to do 200 this way can be the perfect chest exercise do
simba8109292010-02-23 02:24:43 +0000 #2
Copy, paste I would not have done such a thing, I myself In the fitness, so have so little experience

chest, but since the beginning, outer, upper and lower, and any kind of training methods I am afraid we can only exercise a certain part of chest, hands stays parallel bars, of course, exercise chest muscle, provided that action must be very in place, otherwise, they can exercise arm, and regard to which part of the chest muscle exercise, it seems that the upper lateral and want to exercise the perfect chest, naturally we should all move together
Crown Simon2010-02-23 02:23:34 +0000 #3
The best time is divided into 4-5 groups , once the effect was not very good

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