2010-02-23 04:10:49 +0000 #1
running time did not eat, hungry too far
running a marathon can take a lot of heat, in the process of running yes, because it consumes oxygen, and thus produce lactic acid, can lead to calf muscle pain, eat something, the more the heat and oxygen supply, it will naturally ease the pain
the next two hours before running a marathon, Eat Food the energy savings are in place; also standing certain ease muscle pain acid products, such as Nanyang Li Tong Qutong aerosols such as musk can be a good blood circulation, relax muscles
rational movement, Wish you good health!
