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Fitness buddy to help me solve the problem Kazakhstan

Qingfeng Wang2010-02-23 06:11:25 +0000 #1
winter vacation, and in the gym. Exercise capacity is not small, but the nutrition can not keep up (because the parents do not support) that is beef ah, eggs, what to eat. This fitness have effect? If not, help the body forces do
biejunlei82010-02-23 06:23:54 +0000 #2
beef, eggs must be eaten 2-3 hours the best way to eat, food can not keep up very much influence results.

Strength of growth with your weight training and diet has a lot to. If you want to increase the power of words, it is recommended to do the exercises with heavy weight, each 4 to 6 times the weight of the impact of each major muscle group may be appropriately 1 to 3 times the weight, but pay attention to safety! ! !

If the eggs to eat beef, then you can eat tofu, a very good plant protein. You can not keep up diet, training volume should not be too excessive, over-training can also cause muscle breakdown.

Is a good communication with the home, adjusting the diet, a good muscle to eat up to a large extent, yes. Sometimes fitness is a question of attitude to life, there is a good body in order to better study, work
panjun352010-02-23 06:58:25 +0000 #3
I just started training when the coach told me that 33 minutes exercise, nutrition, 33 minutes, rest 33 minutes, then more eat a meat dish and rice, a good rest, the effect of course, only longer point.

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