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Exercise is good at night

q3766823332010-02-23 13:11:04 +0000 #1
I've been for almost a few months to prepare the evening when the showers to do a re-do push-ups and sit-stays showers, and coupled with the body I would like to sharpen out the pectoral and abdominal muscles, chest muscles can say is there, there is a little vague abdominal muscles below to see a clearer vision in particular, the above two points, and now I am 19 years old, 178 height, 116 of the 119 or so weight, but also requested, under which 健美操教练 about how to train out of a perfect abdominal muscles
xiaosa575032010-02-23 13:14:10 +0000 #2
Chinese medicine say that good night, yang excess wear and tear. But I think a good exercise than non-exercise did not care so much. .
sklvfoev2010-02-23 13:25:04 +0000 #3
Yes
South King2010-02-23 14:32:24 +0000 #4
well, the best sports to play after a small event look.
Qing dust masterpiece2010-02-23 13:29:44 +0000 #5
evening I like their feet He He felt good comfortable sleep!

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