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How physical activity, so that to enhance the strength and humanity, I thin.

One Piece ☆ Lu Fei2010-02-23 13:11:11 +0000 #1
There are experienced people to talk about

I am a 17-year-old students did not have equipment. . .

Hope that we can not through some simple equipment, the method

Thank you for the!
shenfang162010-02-23 13:18:49 +0000 #2
Hello: There is no fitness equipment, a result of time will be slower. The following plan for your reference, each time after training to add easily absorbed carbohydrates (bread, milk, protein powder). Do not usually partial eclipse, in particular, eat more fruits and vegetables.

There are the best warm-up before training every 5-10 minutes (can be running and rope skipping)

Monday: push-ups 4-6 groups, each try to do, rest 60-90 seconds between the two groups

(note that a certain action should be standard, not too fast, to complete a time in 3 seconds or so)

sit-ups 4-6 groups, each try to do, rest 60-90 seconds between the two groups

(note not to use the "inertia", as well as Do not hand Baotou, to cross the chest)

Tuesday: sprint 50 meters X4 group (120-180 seconds rest between the two groups)

25 meters X6 leapfrog group (120-180 seconds rest between the two groups)

The most Fortunately, plastic track or dirt road to

Wednesday: push-ups 4-6 groups, each try to do, rest 60-90 seconds between the two groups

(note that action must be standards, not too fast, the time to complete a 3 seconds or so)

Sit-twist-ups ,4-6 groups, each try to do, rest 60-90 seconds between the two groups

(This action exercise abdominal oblique, a little more difficult, you look for in online video)

Thursday: sprint 50 meters X4 group (120-180 seconds rest between the two groups)

Scissors squat 20X4 group (60-120 seconds rest between the two groups) preferably load

img.pcpop.com/upimg3 / 2005/11/17/0000200025.gif5

in the plastic track or dirt road to

Friday: push-ups 4-6 groups, each try to do, rest 60-90 seconds between the two groups

(note that action must be standards, not too fast, to complete a time in 3 seconds or so)

supine leg raise, six groups, each try to do, rest 60-90 seconds between the two groups

every Saturday or Sunday marathon time :1500-2000 m (use your fastest)
husantie1232010-02-23 13:41:14 +0000 #3
first to insist on running swimming cycling aerobic exercise aerobic exercise, etc. can increase heart and lung function

to do push-ups and push-ups can be reaches his arm back muscles pectoral

sit-ups sit-ups can be practiced to the abdominal muscles, but the best time to do sit-ups as you can exercise some small margin to the deep abdominal muscles

lying leg raises lying leg raise can be reaches

Dunqidunqi under the abdominal muscles can exercise the legs when the knee will not pay attention to squat More than toe pressure on the knee will be responsible

prone hyperextension hyperextension can be prone to the waist exercise

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