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I would like to ask 60KG 175CM Gao Ren help me develop a fitness gym program I want to fatten up cop

pengfei00016582010-02-23 16:11:22 +0000 #1
Fitness would like to ask how long each day to do each day reaches several groups to what extent
anrua2010-02-23 16:16:27 +0000 #2
because they do not know your physical endurance fat ratio and other parameters, so as you choose the gym training, and then let coaches give you arrange it, so a more safe and effective. Online say more, nor can the most suitable to you.
1986 bosom friend2010-02-23 16:39:25 +0000 #3
This is what your job should be eating every day for a single message that can not be above
dilute li ah confused2010-02-23 16:42:52 +0000 #4
increase body weight? He He drank a bag of milk a day Lianwan Eat more carbohydrates like bread -! ! Eat beef, eggs - but look at how you practice the kind of? Are generally two muscular chest shoulders and back leg muscles are generally three such cycles! ! --- By weight is to eat mainly! ! The re-training can not keep up are also eating the white pull! ! !
53028122010-02-23 18:00:27 +0000 #5
This is still America fattening in a lot of online fitness plan, a man named 11, in particular, 牛逼. Web posted and could not, however, you can find themselves to search on the title called: 11 fitness schedule.



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