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How to make the arms thicker

562,900,8542010-02-23 16:11:35 +0000 #1
17 years old this year, I `174CM 61Kg want to thicken the arm, what exercise can make the arms thicker `` Do not use the premise of what equipment to use only their own conditions, `` `` because minors do not want to exercise a great impact on development ````````` and eat what is on their `` help `` those who understand please Zhijiao `` `` particularly doctors
Wisdom Pineapple Ball2010-02-23 16:18:38 +0000 #2
forearm, right? But do not want to use equipment

very simple, as long as you do a very simple exercise every day can get some exercise

grip fist grip loosened and then re-release, so do more back to back and forth every day to do some good provisions the amount of several groups each day. but the fist grip and release the two campaigns must be forced

over time, will be a considerable forearm exercise
xr10312010-02-23 16:50:14 +0000 #3
dumbbell rows not? ? Is also not affect the development of it,,

otherwise eat hormone - the -...

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