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Practice how to increase the weight of arm strength when it is appropriate?

zynickychou2010-02-23 19:10:36 +0000 #1
Example, how much? How long the increase?
386,755,0252010-02-23 19:18:10 +0000 #2
to increase the limits of 3-4 to maintain group ,15-25 can be a

general strength of arm, then stick together to keep each movement can do 30 or so is better

dumbbell, then every a movement to do 4-6 group, 25-30

As for how long can increase the effects of the exercise to see if your little trick of not more than 30 times a big movement of not more than 15 times if more than this limit would have increased by

big-point I do not have the equipment do not know look at Hei hei



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