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How to train the muscles

10,101,221,6192010-02-23 19:10:58 +0000 #1
training muscles I want is to have the occasion of use. There is a practical gesture that is so to speak, or live like fit and what kind of muscle

16

I've got two 7 kg dumbbell
Okazaki letter also2010-02-23 19:20:27 +0000 #2
for dumbbell exercises to .. 7 pounds is not much muscle

Recommended

10 pounds or so to practice every day, Learning how to do regarding the next 100 or so they are easy to train for 15 pounds of practicing

This is estimated to have a few some time

winter months there is the best protein-containing foods.

Push-ups for the growth of muscle tissue is also a good choice to put back dumbbell bar. Let not live on the shoulders is also OK

In addition, 7 pounds, then the parallel Enhancing, and a start can be very difficult, like holding a dumbbell-like boxing before and after the exercise, for a long time to mature, and muscle also has been able to easy to play fist time, almost cook your muscles, and then pulls about 10 pounds dumbbell also good
bestdruid2010-02-23 19:45:28 +0000 #3
Muscle Bodybuilding is dead? Hit you punch you can not stand still!

Buddies, 7 pounds of dumbbells soon forget it, 70 pounds is not big

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