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With regard to fitness problems

565,469,0932010-02-23 19:11:05 +0000 #1
I like fitness, muscle length want faster, if the day cooking a couple of pounds of beef to eat, how long to see results?
zmy78406662010-02-23 19:23:38 +0000 #2
I suggest that you eat white meat (beef, pork and lamb are all relatively high fat content of red meat)

low-fat high-protein chicken breast is best and relatively cheap

white boiled and then eat the West of the Blue Flower West blue flowers are mainly calcium sweat will speed up the calcium

West blue flowers are boiled with a little hot about color looks like

if you do not participate in professional bodybuilding competition, then I do not recommend you eat boiled white chicken

only by specialist A slim, so people eat

salt, sodium salt of the main components of the body will eat a lot of water storage

Preparation stage on reducing sodium intake can remove the body of water to reduce weight, but very harmful to the body

As for how long this problem can be successfully hard to say the human body is not a bottomless pit is not how much you eat a large extent, the number of absorbing a lot of protein based on genetic reasons will be excluded and that excessive protein intake very heavy burden on the kidneys if you want to put aside all the muscles that you should be very long soon there will be good results for half a year bar (if too is the training of highly efficient)

But that eat protein powder to buy, then you might as well eat it easy to buy a good quality, such as the United States and Rex is said to be deep-processed products, but I would like to has been processed food itself will be some unstable factors in the li

do not know if I would say you do not want you to succeed Nengkanmingbai
875,506,7812010-02-23 19:41:26 +0000 #3



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