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I, 17 how to get physical exercise best Oh, thank you to tell the next

15,062,693,8262010-02-23 21:11:13 +0000 #1

migl2010-02-23 21:13:26 +0000 #2
Zaoshuizaoqi, and then run to the -
Sun Freelander 82010-02-23 21:39:52 +0000 #3
to see you are exercising what is, and if it is the power in the case, necessary to slow down, because you are still very small, excess will affect the normal development, you can do some push-ups, chin-up or something, step by step to, not once do too much, the best group to do, of course, running is also good.
393,527,0432010-02-23 22:07:08 +0000 #4
normal exercise, then each day go jogging on the list

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