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Muscle exercise for a month or so should not be resting 2-3 days

Super strong baby2010-02-25 14:10:17 +0000 #1

meihaojiyi13962010-02-25 14:19:55 +0000 #2
muscle every day, every day at work strain! Exercise is necessary, but do not over! Work and rest do! Rest Rest is necessary!
Ice semiconductor crystal2010-02-25 14:59:50 +0000 #3
practice every day, then it is wrong

Continuous training is also refers to the day after training,

in raising the weight and the group number of a few days when the rest



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