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This running right?

00,775,5442010-02-25 23:11:19 +0000 #1
Afternoon after school in the playground running

400 meters long to go run a lap within the Tao is a two and a half minutes, so that run 30 minutes, which is about 15 laps, so the speed will slow do? ? How do I feel that is not very tired after running.
Fneaker2010-02-25 23:14:28 +0000 #2
depends on how you feel, too fast too slow are bad. However, this rate you are actually still pretty good. Q under the How old are you? I am usually one kilometer five minutes, ran five kilometers to ten thousand meters. This depends on your capability. Have seen a recommendation on-line distance and time, specific not remember, but that seems to tell you about. You that there is still so very much for the fitness standard. Actually, the most important thing is to insist on a day off, insist there are effects. You can feel a little faster, a little faster you can. Filling it, I hope you succeed! ! !
Nothing to do 42010-02-25 23:35:58 +0000 #3
, of course unhappy that we have to go full circle and 2 points
tlj19901212010-02-26 00:16:14 +0000 #4
First, you physical well

Second, you really do not run effortlessly
hardwood pillows2010-02-26 00:21:40 +0000 #5
a little too slow in 25 minutes finish the 15 laps be considered severe. Athlete training to run 6 km is 18-23 minutes. You try to see if you tired
) Gong Fu 尐 孒 ♂2010-02-26 00:07:52 +0000 #6
I ran a lap of 100 seconds, I am in training demerits

15 laps only need about 20 minutes

to you, this rate is certainly not tired



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