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Suddenly tempered a long time without tiring exercise

hu25788392010-02-26 03:10:44 +0000 #1
such as the title I was 15 years old I started from the 13-year-old at night to do push-ups every day, chin-up sit-ups were 10.0502 million There are many other projects I suddenly stopped 2 months I would exercise very how to solve a very difficult ah
zhkk8808282010-02-26 03:15:38 +0000 #2
I did it, practicing abdominal muscles persist for two weeks perseverance, and later would like to practice when the body does not adapt. Is still insisted that modicum of success bar.

Just started strength of larger, systemic tired of sweating, exhausted, hungry, since you stopped both months, the muscles may be a bit sore, but insisted that 23 days will be able to, and as usual, and so restore the previous re - The training intensity on the list! If you want to keep with no intention to reduce the intensity of the words may be appropriate, as long insisted on the list every day!
Assault Dagger2010-02-26 03:34:44 +0000 #3
ah yes a long time suddenly does not exercise the muscles will relax again, high-dose exercise will be very tiring, but insisted the two days on the list do not matter



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