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akon body to how to train? ?

Konvict_Mk2010-02-26 08:10:52 +0000 #1
AKON we all know, he's a good build ah, I like his chest and shoulders, how to practice it? ? How long? ?
superking_712010-02-26 08:16:04 +0000 #2
gym, find a coach can tell, her own practice have little effect, but also to the shoulders, then it also depends on natural conditions of individual - someone born with narrow shoulders, to practice nor texture

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