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Running two days leg is thick, so how can I do?

isabel32010-02-26 10:11:30 +0000 #1
I did run two days, each jogging 2 km. But I obviously feel Tuicu morning, and on the next volume, calf from 31 cm long to 33 cm, 45 cm length from the thigh to 46 cm. Every time I finish the massage for a few minutes, and then inverted into the L-15 minutes. But the next day found a stiff leg muscles very easy! Take two steps to touch the leg very hard.

I am running just to get in vital capacity, not to lose weight, but not for long muscles. How to relax in the calf it?
Fneaker2010-02-26 10:27:52 +0000 #2
you that is false, the body give you a false impression, followed by lack of exercise before you. Sports have rules, amount of exercise should be gradual and you have finished relaxing This is a good exercise, and it is necessary.

Have just begun to lower amount of exercise, followed by a gradual increase your amount of that is due to swelling caused by blood vessels, not muscle, or muscle swelling.

In fact not so easy was trained muscles, I would like a long muscle length was also not up it. You run two days, two kilometers a day long muscles can quickly is unrealistic, or else like me I am running 10,000 meters a day a person (has insisted for nearly a year) is not all become the muscular it? The answer is: No! Only a degree of muscle fiber increased, reducing the fat content! No increase in muscle size (energy conservation).
52460012010-02-26 10:24:00 +0000 #3
training vital capacity, you can blow up balloons, blow facial muscles to relax after the end.
Love inducing drug bell2010-02-26 11:30:00 +0000 #4
is not a bar, so effective, then common sense should not be known for two days, ah, after you finish the steps we must remember to relax!
Aortic LING2010-02-26 10:46:30 +0000 #5
This may tell you there is no movement on too long, a period of time to observe your own strategy! Or ask the doctor the reason. . .

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