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High blood pressure people to do what the most appropriate exercise

the truth forever hand in hand2010-02-26 13:10:36 +0000 #1
I have high blood pressure for nearly 20 years, daily medication, I want to do some appropriate exercises to adjust my blood pressure, do not know what the most appropriate exercise. Thank you, pointing
jbc19882010-02-26 13:18:30 +0000 #2
Hypertension and Exercise

with the medical function of the walk are the following:

1: According to Walking Speed minutes: Walking, medium-speed walking, fast walking

2: According to Walking Speed Intensity: Walking, quantitative walking, arm walking, Moroccan belly walk

walk therapies can exercise needs, through the walking form, strength, walking time

and the distance to regulate the size of the exercise, their exercise depends on their own illness, physical condition

to decide. If necessary, consult with a doctor before being implemented.

Walking is mainly lower limb movement, while enabling the body organs and whole body bone, muscle can be

a good exercise, can serve to promote blood running, improve heart and lung function, to promote the role of whole body metabolism

. In the treatment of high blood pressure, coronary heart disease, obesity, diabetes, the most appropriate.

Walking speed in order to control the pulse about 100 times per minute is appropriate!

Jogging exercise therapy and high blood pressure

Running, including jogging (120-140 meters per minute) and sprint (more than 140 m per minute) jogging

can reduce body weight, lower blood lipids, from the Dole helps lower blood pressure . Carried out with the slow jog for

1 hypertension.

Jogging from a slow start, the distance may be shorter at first, gradually lengthening, gradual progression. By

jogging to increase physical activity, so that heart rate slightly faster, the body feels there is a slight fever without feeling

to the fatigue of the right. If breathing difficulties occur during jogging, palpitation, chest pain symptoms, which do not and appropriate

, shows that exercise may be too large, it may be already have organic heart disease, at this time should immediately stop

just running at the same time to the hospital for examination .

The appropriate jogging exercise can obese weight loss, weight loss can lower blood pressure. For some

high blood pressure in patients with exercise therapy, Guizaijianchi, we should do what, should not have ignored the fierce shipped


A simple self-test method: If the jogging pulse reached 120 beats per minute should be stopped to look at the pulse of a few

, such as the pulse in 3 minutes before running back to the number of times, indicating that the appropriate amount of exercise. Gao

blood pressure patients will be able to match the fine-tune their jogging
ren09842010-02-26 13:21:45 +0000 #3
aerobic exercise, walking, jogging, swimming, jumping rope, riding a bicycle. Stair climbing, aerobics and so on.
Frankzane12010-02-26 13:55:26 +0000 #4
non-violent movement, such as: jogging , walking and so on.



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