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Fast 18, and was 1.71, very thin, exercise can eat long? How much longer?

I am an innocent person other titles2010-02-27 07:10:28 +0000 #1
My height was 1.71 ah

If I eat more exercise, but also long? Also, how much can be long? ? ? At what age men and men in general is not up it? Hope you give me to help

good-hearted people do not divided to me to help ah

Thank you 啦
zx19903172010-02-27 07:12:57 +0000 #2
as long as the nutrition to keep up with scientific training, Zhang muscle is inevitable.

As to what age this is not that bad Zhang vary

practice more obvious effect of the initial long training period of time after the encounter is a practicing fitness / bodybuilding would encounter problems - plateau, as long as the hard training , to master methods, through the plateau will continue copies
NeverGoOn2010-02-27 07:45:40 +0000 #3
balanced nutrition to ensure sleep. Exercise on tall little help, but the strength training, if there are negative effects. According to each case is different, between about 20-25 bar.
Sofia Black Hole2010-02-27 07:37:13 +0000 #4
multi-supplement more calcium



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