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You help me arrange the health of the next night and the morning exercise

wailiyu87872010-02-27 10:10:54 +0000 #1
I have 8:00 to go to work. I did not tempered a long time. I want to own the next exercise. By the way want to be able to split legs. Now 20 years old?劈腿 do not know if I can do? And my man's height, slightly thin, and the stomach was a bit of China also wants to excel at his abdominal muscles. My home about 1,000 m mountain, 3,000 meters of schools. Hope that we can help me arrange a time to form. Such as how and when to spend time doing what the exercise. 8:00 to go to work. . Some sleep 6 o'clock at night to work. Are also arranged. . . Thank you. . . No recently divided embarrassing. .
DUSHANBING2010-02-27 10:24:43 +0000 #2
in the morning and the evening can be pressure stretching ah (on the windowsill or table \ legs stretched as far as possible \ the best pain)

In order to avoid persist long \ time to look at stretching books Or listening to music, not aware of it half an hour on the OK, and

push-ups can be done at any time, a group of 20-30 \ 3-5 for each group (according to their own circumstances)

And then there are additional attention to the nutritional absorption of soy

commuting can be running

\

get up before the exercise the body can do sit-ups ah \ training the abdominal muscles can also prevent fragmentation Xiaodu

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