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What exercise is good for the digestive system? Hula hoop you?

cmmbd2010-02-27 11:10:11 +0000 #1
I often belly bulge, regardless of medication use, would like to look through the campaign to alleviate the suffering here, thank you for people.
BloveL282010-02-27 11:26:50 +0000 #2
hula hoop is not necessarily good for the digestive system, wriggling too frequently may result in internal tissue injury, can also cause strain of lumbar muscles.

Belly bulge, an appropriate amount of increase in number of walk, walk, walk long distances both mediate mood, but also fitness and strength, increasing the blood circulation, increase metabolism in the human body Metro, it will not because it is too intense exercise, resulting in Jilao damage.
Wang China2010-02-27 11:28:23 +0000 #3
Hula Hoop may also increase the bar, it is recommended jogging, but to adhere to put the situation would be effective

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